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A bowl of porridge in the morning 'will make you feel fuller for longer' (The Daily Telegraph, 18 March 2009)

27 Mar 2009


A new study shows consuming a single low GI (glycaemic index) meal leads to increased levels of the gut hormone GLP-1 compared to a single high GI meal. The results were presented by Dr Reza Norouzy (King's College London) at the SfE BES 2009 meeting in Harrogate.

Full article

Endocrine Abstract