Society for Endocrinology - a world-leading authority on hormones

Type 2 diabetes risk may be reduced with fast walking

01 Dec 2023


According to research published in British Journal of Sports Medicine, brisk or speedy walking patterns can reduce the risk of developing type 2 diabetes irrespective of how long an individual walks for. The study saw that people who walked at speeds of 3.7mph saw a diabetes risk reduction of 36%.

The Guardian